Here are today’s meals: M1 – Denver omelet w/ 1 piece of toast M2 – yogurt, cottage cheese & grapenuts M3 – low carb burrito, 4 oz taco meat w/ veggies M4 – apple & string cheese M5 – 4oz meat, 4 oz carbs & veggies M6 – Right shake Workout: Upper body workout with [...]
Archive for the ‘Self’ Category
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Yearly Review – Day 28: Achieve
December 28th, 2010 
Julie Day 28 – Achieve What’s the thing you most want to achieve next year? How do you imagine you’ll feel when you get it? Free? Happy? Complete? Blissful? Write that feeling down. Then, brainstorm 10 things you can do, or 10 new thoughts you can think, in order to experience that feeling today. The thing [...]
Yearly Reflection – Day 26: Soul Food
December 27th, 2010 Julie Day 26 – Soul Food What did you eat this year that you will never forget? What went into your mouth & touched your soul? (Author: Elise Marie Collins) I honestly have to say that drinking a SOL shot was the one thing that passed my lips and went straight to my soul. It [...]
Yearly Reflection – Day 25: Photo
December 27th, 2010 Julie Day 25 – Photo Photo – a present to yourself Sift through all the photos of you from the past year. Choose one that best captures you; either who you are, or who you strive to be. Find the shot of you that is worth a thousand words. This was a picture taken [...]
Yearly Reflection – Day 24: Everything’s Okay
December 27th, 2010 Julie Day 24 – Everything’s Okay What was the best moment that could serve as proof that everything is going to be alright? And how will you incorporate that discovery into the year ahead? My moment happened last night actually…when I broke down and cried to my husband. We agreed that this year we would [...]
