The next step is to clarify which goals are specifically aligned with your future vision. Bill Phillips says an easy way to figure this out is to take a few deep breaths and visualize your future self. What things does your future self do? Then ask yourself what things does my future self do that [...]
Archive for the ‘Weightloss’ Category
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Key #1: Develop a bright future vision for 2011
January 1st, 2011 
Julie 
Ready to make 2011 the best year EVER? Follow Bill Phillips’s 5 keys to making New Year’s Resolutions stick!
December 28th Action Plan
December 28th, 2010 Julie Here are today’s meals: M1 – Denver omelet w/ 1 piece of toast M2 – yogurt, cottage cheese & grapenuts M3 – low carb burrito, 4 oz taco meat w/ veggies M4 – apple & string cheese M5 – 4oz meat, 4 oz carbs & veggies M6 – Right shake Workout: Upper body workout with [...]
Yearly Review – Day 28: Achieve
December 28th, 2010 Julie Day 28 – Achieve What’s the thing you most want to achieve next year? How do you imagine you’ll feel when you get it? Free? Happy? Complete? Blissful? Write that feeling down. Then, brainstorm 10 things you can do, or 10 new thoughts you can think, in order to experience that feeling today. The thing [...]
Yearly Reflection – Day 26: Soul Food
December 27th, 2010 Julie Day 26 – Soul Food What did you eat this year that you will never forget? What went into your mouth & touched your soul? (Author: Elise Marie Collins) I honestly have to say that drinking a SOL shot was the one thing that passed my lips and went straight to my soul. It [...]
