Yearly Review – Day 30: Gifts

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Day 30 – Gifts

This month, gifts and gift-giving can seem inescapable. What’s the most memorable gift, tangible or emotional, you received this year? (Author: Holly Root)


I cannot believe that Reverb10 is almost over!  While it was overwhelming at times to get all of these done, I did enjoy the process and I know that I’ll be doing this again next year.


Gifts.  I could try to dig really deep and find some internal gift I received ~ but today I can only think of 1 gift I received that was the most memorable.  I received the gift of a grandfather clock; or more the promise of a grandfather clock once our floors were done.


I’m excited!  But…now that our floors are done, I’m having trouble picking one out. I really like the ornate styles with the moon dials, but I can’t find one I like for under 3000.  If anyone has any suggestions, please let me know!

Yearly Reflection – Day 29: Defining Moment

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Day 29 – Defining Moment

Defining Moment Describe a defining moment or series of events that has affected your life this year. (Author: Kathryn Fitzmaurice)


This year my nephew was diagnosed with HCM as well as my brother.  My brother was also diagnosed with diabetes and kidney issues.  My sister was diagnosed with diabetes. So many health issues in my family this year…this has affected my life and is prompting me to change.


I’m eating healthier…moving a little more and trying to get my life back together. It’s prompted me to move forward everyday and live the life that I was meant to live. It’s an ongoing process…one that is going to bring me to that place that I’ve dreamed about.

My Peroxide Pooch

Our family has always had dogs ~ big dogs. Why? Because we love em’ big where I live. 


Our last pair of dogs (Murray and Coco) loved sock balls.  You know…where you take one sock, tie a knot in the end and roll it up.  Then you put that inside another sock and roll it up, etc…  It was a treat for them…they loved solving puzzles and this was the ultimate in fun for our two fur-babies (miss you two).


So, when we got our chocolate lab Bella we decided that she would probably have the same good time with the sock ball as our previous two.  We got our wish ~ she LOVES sock balls!  Or…I guess I should say she loves socks.  Okay…she loves to EAT socks.  Seriously…she EATS SOCKS. 


On a side note…if anyone had told me that labs eat half the things that our dog has eaten…I’d have reconsidered the decision to get one as much as I love our Bella girl.


Okay…so last night in a moment of stupidity, I tied a knot in a sock and let our Bella girl have it to tug with me.  No harm if I’m holding the other end, right?  Well..you know how life gets in the way…I got side tracked and BAM…there went the sock straight down here throat into her goat-like tummy.


Okay…riddle me this…how does one swallow an ENTIRE sock whole?  This pooch is not even half my size and did this without batting an eyelash…I could NEVER have done this!  Alright…so back to the story…


So I call the vet and ask them what we can do to make her throw up (because I want the sock out the natural way and not that $1800 way). They ask me what kind of dog it is and I say almost laughingly, “It’s a lab”. This is when I hear the snickering on the other end of the line…she knows labs eat everything too :)   So, they tell me to give her 1/4 C. of Hydrogen Peroxide which should make her drool, foam at the mouth and vomit within about 15 minutes or so.  They then proceed to tell me if this doesn’t get the sock out the first time, we can try it one more time and then we’ll be forced to come to the emergency vet to get an IV of super strong puking medicine.


I froze.  You want me to give my dog how much?  1/4 of a cup of HYDROGEN PEROXIDE?  Isn’t that stuff poisionous???  It’s the stuff moms used on cuts when we were kits to torture us, um I mean to get the germs out of cuts, isn’t it?   The doctor reassured me that she wouldn’t keel over because I gave this to her so hubby headed off to CVS to buy a bottle.


One turkey baster full of hydrogen peroxide later and Bella was immediately feeling pukey.  We walked her around while I watched her do her best impression of Hooch; drooling all over my kitchen floor. Then suddenly *SPLAT* …no sock.  My mind was racing…how were we gonna be able to pay ANOTHER $1800 bill to our vet?  After the huge marble she ate last time and had to have removed.  Yes…I said a marble.  Labs are goats I tell you!


My husband kept her walking per the vet’s instruction.  Just as I thought we’d have to give her another dose *SPLAT*


HOORAY!  It was the sock ~ which was promptly thrown out as no one in their right mind would wear it again…I don’t care how broke we are :)


Poor thing was pukey until around 1 when she passed out from exhaustion.


So you learn something new every day…Hydrogen peroxide isn’t just for cuts or lightening your hair…it’s for making dogs puke up foreign objects too.  Thank God for modern medicine :)

December 28th Action Plan

Here are today’s meals:

M1 – Denver omelet w/ 1 piece of toast
M2 – yogurt, cottage cheese & grapenuts
M3 – low carb burrito, 4 oz taco meat w/ veggies
M4 – apple & string cheese
M5 – 4oz meat, 4 oz carbs & veggies
M6 – Right shake

Workout:  Upper body workout with Kathy Smith

Yearly Review – Day 28: Achieve

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Day 28 – Achieve

What’s the thing you most want to achieve next year? How do you imagine you’ll feel when you get it? Free? Happy? Complete? Blissful? Write that feeling down. Then, brainstorm 10 things you can do, or 10 new thoughts you can think, in order to experience that feeling today.


The thing that I most want to experience this year is weight loss. I imagine that when I finally achieve this I will feel free…happy….finally at peace.

10 new thoughts I can think of today to feel this way:

  1. I am happy
  2. I am healthy
  3. I am beautiful
  4. I am worthy
  5. I have everything I want
  6. Everything is as it should be
  7. I know the things I need are on the way
  8. We have all we could ever need
  9. Life is good
  10. I am at peace


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